Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, March 23, 2013

Why ME? : 5 stages of grief
Heather's journey thru grief process


 
for a lot of people these words trigger fear, anger, depression.
 
 
what did I do wrong?

I went through this same reaction, I am a religous person and started to question my beliefs... My Best friend (and founder of secureacure4ms) told me, Heather, this is very natural.Your life is changing, and you will learn to accept it.  If your think about it... you are griving your old self...sooon you will accept your new normal.  Once you accept it, you can start living your life again.  AND SHE IS RIGHT!!!!

I thought I would share with you the Grieving process  - Is this what you went through or are going through?  Have you completed all of the steps?  If you havent reached #5, its important that you get there so that you can start living your life to its fullest. If you havent gotten there yet and are having a hard time reaching that step, please talk to Sharon and I and we will try to help you reach that stage either by talking to you or referring you to our well respected resources. 


Here are the 5 stages of grief and how I personally handled each stage -

1. SHOCK and DENIAL




 


I have been diagnosed with what? 

no that cant be right, no one in my family has MS

my doctor is wrong, i am just tired, clumbsy..etc

I may lose my ability to walk?

What do you mean no  CURE?

I am too young to have an incurable debilitating disease

I may have to quit working in near future because of this disease? this disease is going to get me fired as its already screwed things up.

 
2. PAIN and FEELING OF GUILT






 
I brought this upon myself as  I was mean to my brothers growing up. 

 I didnt care about anyone but myself.  

I didnt help enough people.  

I am being punished. 

If I had gone to the doctor more.

If I had not eaten that cupcake and lost weight. 

If I had only exercised more. 

I am too quick to  judge and label people.  


3. ANGER/BARGAINING








What i have done in my life cant be that bad?

What did I do that was sooo horrible?

 I never committed a crime, went to jail..there are murderers on the streets who are fine...why am I being punished?
---------------------------------------------------------------------------

I promise to be a better person. 

I promise to put my friends and family first if you take this away

I promise I promise I promise..


4. DEPRESSION,  FEELING OF LONELINESS





Everyone is leaving me.  no one understands. 

They tell me "I look good" but dont really understand what is going on inside, 

There is no one for me to talk to. 

My priorities in life have been all wrong and now its too late 

I cant do anything anymore because I have MS

I have placed work before what is truly important in my life.

OMG I cant tell people at work 

Money doesnt bring me happiness...just material things that i dont really need. 


5. ACCEPTANCE of DISEASE
(my best friend Sharon got me to this stage - thank you Sharon)





I am done living in my lonliness. I am done being Angry.  I am done feeling Guilty.  I am done with all the negativity.  DONE DONE DONE.

I am NOT to blame for this 

I am STILL me. 

MS does not define me as a person. 

I can take charge of my life and be the ME I am meant to be.

I am not going to limit my life anylonger

I am meant to advocate for MS - hence Sharon and I started SecureACure4MS

 I am Hopeful and Believe that a cure is out there,

I no longer say "WHY ME?" its now





SecureACure4MS's motto is:

Never give in, ADAPT
 
A-Attitude - have a positive attitude
D-
Determination
A- Aspiring - want for a cure
P- Perseverance -  be a warrior
T- Thankful - for all the research, discoveries and new treatment options available to us.  Thankful for our amazing families and friends
 
When I accepted that I am not MS Heather and looked at myself as Heather who has MS... my world changed.  It will for you too.  MS doesnt define you, it just explains a few things.  Before I say, I CAN'T DO THAT... I look at the situation and Try...maybe I cannot do it the same way as before, but I can probably still do it, just have to find a different way to go about it.

example.. after my diagnosis, I went on a trip to Niagara Falls.  I love that place, its very beautiful.  It was a very HOT day.  Normally I would just carry a bottle of water and be ok.  But I learned that I need to watch my body temperature.  So any opportunity I had to go inside of a store of gift shop allow the walk of the falls, I did.  I made sure I always had ICE Cold water on hand.  This allowed me to keep my core body temperature low so that I could enjoy the glorious beauty of the falls.  I could have easily said I cannot go out because it was too hot.  Instead I tried some different things first.  It worked for ME. 

The other thing on my trip is there are many observation points on the walk where you climb some stairs to reach these areas.  These are great places to take pictures and just observe its beauty.  With all the walking and the heat I was having trouble climbing the steps to these observation points.  What I found were wheelchair ramps and utitlized them...it allowed me to walk up the points and not burn excess energy.    
NEVER GIVE IN - ADAPT

 

Dont forget to enjoy your life and be present in your life. When you are truly living life, the ride is so much more FUN!!!

Saturday, January 5, 2013

Look into MS 2012-2013






Happy New Year

I dont know about you, but 2012 went like a flash.  I hope you all enjoyed the holidays and celebrated with your family and friends.  I have a lot to be thankful for that MS has brought me.... Heather are you nuts.... you are thankful for your MS...why would you be thankful?

I am not thankful for the disease itself, but it has brought me blessings i would not have had if it werent for this disease...


I am thankful for my amazing MS sistas Elyse and Jen... they make this journey so much easier for us all.  They are the most amazing people. 

I am thankful for ALL the amazing people in the MS community that I have had the honor to meet either in person, or in our support groups.

I am thankful for all of the SecureACure4MS followers, blog readers, blogtalk radio listeners, twitter followers and those in our Facebook group.

I am thankful for all the amazing friends and people that joined my life.  Everyone has made a difference for me.

Most of all, I am thankful for my best friend who has become my sister. 2 and half years ago we were just 2 people on facebook that had MS in common. Today we are the BEST of friends and we look at each other as sisters. MS does have its blessings..Sharon is proof of that. Together we had an amazing year with our not-for-profit SecureACure4MS (which would not have been formed if we had not been put in each other's lives)


2012
 
In 2012 the MS Community had a new Oral therapy hit the market. 

Aubagio

More research into Stem Cell's was made

Can a Simple eye scan reveal extent of Multiple Sclerosis?

Researchers Identify New Factor That Plays Role in Multiple Sclerosis

More states legalized the use of Marijuana

Missy Franklin, ambassador for MSAA,  swims for Olympic Gold.

Scientists Identify Key Biological Mechanism in Multiple Sclerosis

SecureACure4MS launched its first fundraiser  http://hope202011.onlybusiness.com/OnlineCatalog/SAC4MS-list.aspxCanteens are still available and all proceeds benefit MS .


2013
 
We have a highly anticipated MS Therapy that should have FDA approval at the end of March. This is an oral medication called BG12 made by Biogen (makers of Tysabri) - Be sure you are following us on Facebook and Twitter as we will be providing updates as we receive them.
The FDA has approved Rebif Rebidose and it should be available for purchase in 2013
-Rebif RebiDose was designed with the objective to assist with ease of use and to offer patients an alternative delivery option. In the US, it will be available in a monthly pack in two different doses, 22 micrograms and 44 micrograms, and in a titration pack

Marijuana is still heavy in the news.  I have a feeling we will see more legalization of medical marijuana in 2013

Revalesio's RNS60 Protects Myelin and Halts Multiple Sclerosis in Mice

Wikipedia lists the following as Phase 3 therapies in clinical trial... this is exciting to see so much research in its last phases

  • Alemtuzumab (injectable. brand names: Campath and Lemtrada; under development by Genzyme and Bayer Schering)

    • Daclizumab (injectable. Brand name Zenapax; under development by Biogen and PDL)
    It excites me to see all of the new therapies on the horizon. I look forward to all the discoveries that are found in 2013.

    Just remember...Never give in to your MS... ADAPT!!!  Most things can still be done, dont limit yourself.  ADAPT... most things can still be done, we just do them a little differently.  ADAPT

    Wishing you all a Happy and Healthy 2013.  Thank you all for being part of the SecureACure4MS family.

    Saturday, December 1, 2012

    Good Job...Complimentary Medicine





    As MS patients we have all gone into Neuro's office to review our lab tests and been told some of our levels are low.  For the majority of us it was probably Vitamin D...for others it could also be B12, Magnesium, or many others.

    I know for myself when I was first diagnosed with MS in 2010 my Vitamin D level was a 4.  normal is 30-70.  Needless to say...i was SEVERELY low.  With a doctor monitored regiment of higher doses of vitamin D, my level today is around 36 and although its normal, we are working to get it higher.  my doc wants me closer to 60.

    What are common Vitamin Supplements that we take as MS patients?

    • Vitamin D3 - Vitamin D is thought to help reduce relapses and help slow progression of the disease.  If you have not had your Vitamin D level tested, ask your doctor.  Its a simple blood test that can be done
    • Calcium
    • Magnesium  - those with low magnesium can have troubles with spasticity.
    • Omega 3's - these are great for the heart and immune system
    • Vitamin A   helps rebuild a leaky gut.
    • B12, B6, B1, B2, B3, B5, folic acid -
      • The release of energy from food.
      • The normal functioning of the nerves and brain.
      •  Maintaining healthy skin, repair and maintenance of tissue.
      • Needed for a healthy myelin sheath, nervous system and bone marrow. Lack of B12 can impair the processes of the immune system. People with MS may be deficient in B12 due to malabsorption in the gut or to a disorder in binding and/or transport of the vitamin.
    • Vitamin C -  Needed for a healthy immune system, repair of tissue and production of collagen.
    • Vitamin E -  Enhances immune response, slows down the degenerative process, regulates platelet aggregation.


    • Mineral and Trace Elements
       
      • Zinc .
      • Copper
      • Selenium .
      • Manganese
       
    • Antioxidants They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals
      • Grape Seed Extract/Pycnogenol (super antioxidants), - Helps deal with free radicals and strengthen the blood brain barrier.
      • Alpha-Lipoic Acid  - A very potent antioxidant which can travel across cell membranes to find free radicals both inside and outside cells.- this is a very costly antioxidant 
      • Gingko Biloba - Helps maintain healthy peripheral circulation, including blood to the brain. Helps memory and cognitive functions.  Also has positive effects on platelet function. 

    • L-Glutamine - helps protect against a leaky gut, which is common in MS. Glutamine is the most important nutrient and fuel for the mucosal lining of the small intestine and the colon. It is also essential to proper function of the immune system



    HERBS

    1. Ginger
    2. chamomile
    3. myrrh (its not just for Christmas)
    4. cannabis (hope one days its legal in all states so everyone can benefit)
    5. St John's Wart - depression -don't take if you will be outdoors and it could cause issues for those who have heat tolerance issues


     ***ALWAYS - TALK TO YOUR DOCTOR FIRST BEFORE STARTING A VITAMIN or HERBAL REGIMENT TO ENSURE THEY ARE NOT HARMFUL FOR YOU OR THE MEDICATION REGIMENT YOU ARE ON.



    Mindy Body and Soul

    • Meditation (with aromatherapy) 
    • Yoga
    • Massage
    • Acupuncture
    • Tai Chi
    Exercise and Diet - regiments, no matter what they are should always combine a healthy diet and plenty of exercise.  For those with mobility issues, there are adaptive exercises or some use aquatic therapy to help.

    There are many other Vitamins and minerals out there that I didnt list.





    information in this blog provided by msrc.co.uknih.gov, and mayoclinic.com

    Sunday, November 25, 2012

    Say YES to help this Holiday Season

    We have officially entered the Holiday Season.




    I hope the only thing people are facing is the Tryptophan coma from all of their leftover Turkey.  Thanksgiving is a time to give Thanks for all the blessings in our life - not material things but gratitude's that have blessed our lives. This year has had its highs and lows for many of us.  But one thing stays forever, our SecureACure4MS family.  Family is forever.  Sharon and I are blessed and truly thankful to have you all as part of our family.


    Black Friday - for many this is a Tradition.  Retail establishments for one day (it used to be one day) put merchandise at a deep discount.  Many offer great door buster sales to the first  shoppers that come through their doors.  For many stores the offers are sooo great that people camp out in front of the store to ensure they are first in line.  Here in Florida we had some camping out a full week in advance.  Have we gone too far?  I am not going to dis those that choose to shop as I hear from many that with all the discounts they were able to complete most if not all of their holiday shopping.  Prior to my MS diagnosis I could keep up.  But now I have issues starting with the parking lot, and the crowds of people pushing and shoving.  I like to take my time and shop, not have to worry that someone is going to snatch up an item under my nose.  WHAT ARE YOUR THOUGHTS

    BLACK FRIDAY OR NO BLACK FRIDAY?

    I spent my Black Friday decorating the house.  I woke up that morning.  Had my coffee and a bagel.  My grandmother was coming over around noon to help me decorate.  I could not wait that long.  By 830 am  I became SUPER WOMAN




    Stockings are hung by Fireplace.  I decorated mantles, the ficus tree, coffee tables, dining room.  Hung wreaths, swapped out towels and rugs.  I was like a Mad Woman on Friday.  I was blessed to have my grandmother come over around 1pm and she was like, "you have Most of it up, there isn't much for me to do". She brought her old village set and set it up on one of the cabinets in the dining room and helped me decorated the tree with ornaments.

    My parents and brother will be in for Christmas and I want it to look nice.  The whole family is coming to the house on Christmas day for dinner (except my baby brother and his family).  I want the house to look extra special for my mom since she isn't here to decorate it herself.  (she will be in 2 days before Christmas)






    I have to say the house looks great.. Between my grandmother and I we accomplished a lot.

    BUT,,,,it seems with all good things there comes a BUT

    And I knew it but put my "BUT" aside to ensure I created a festive environment for everyone who comes to the house.  I took full advantage of the "energy" burst I was feeling and boy am I paying for it.  I am super tired and my legs are tight and in pain...

     WHY DO WE OVERDO IT WHEN WE FEEL GOOD?

    I KNOW the price I will pay for it... so why do I do it?

    This is my favorite time of year.  Being a transplant from Ohio its VERY hard to get in the Christmas spirit in Florida. There is no snow and most days we are outside in shorts and t-shirts. We in Florida, well at least me, dream of a White Christmas - I love going up north for Christmas.  I think EVERYONE in the US should have snow on Christmas Day (then it can go away).  I love the music, in fact that is all I listen to until day after Christmas.  I love the Hallmark Christmas movies, old classics like Frosty the Snowman and Rudolph.  And the classic Christmas Vacation.  I just love Aunt Bethany and watched this movie 3 times already this weekend.


    I love the lights, the decor.  The change in spirit, during the holidays warms the heart.  People seem to be more giving, more tolerant, more patient (except when trying to find a parking spot at the Mall)


    It's amazing what we as MS'ers do and sacrifice for the love of our family and friends.  But we have to take care of ourselves.  If we don't take care of ourselves we won't be able to take care of our loved ones or may have to miss out on opportunities because of increase fatigue, pain, or more severe, a relapse. 

    Ask for help - allow for help - conserve your energy - remember what you use EXTRA one day may take away from what you have the next day. 

    As much as you may really love decorating.  Let people help you put up a tree, string lights, put out decorations, bake holiday treats.  All of this takes more energy than I realized. 

    I really like the Spoon Theory.  Its symbolic of what we deal with.

    My Christmas wish to you all  (I know its early) but my wish is for ALL of us to have a Pain free, Symptom Free, Relapse Free Holiday.


     

    Sunday, October 7, 2012

    Be a Take-Charge Patient





    Award Winning Author Martine Erhenclou , patient advocate and speaker joined our SecureACure4MS Blogtalk Radio show on Friday October 5th. Her first book the critically acclaimed Critical Conditions~The Essential Hospital Guide To Get Your Loved One Out Alive, received 15 awards. Martine empowers patients to become pro active and well informed participants in their own healthcare. Upon further research Martine wrote another highly acclaimed book which we will be discussing this evening the title of this book is The Take Charge Patient.


    Listen to internet radio with SecureACureForMS on Blog Talk Radio





    The Doctor-Patient relationship is very important for you and your health.  Here is what Martine suggests we do when seeking a doctor:


    Find a doctor:


           • who you like;



           • who you can talk to and who listens to you;

     

           • who you can collaborate with in a partnership;



           • who respects you;

     

           • who will reach out to other physicians for more information, putting

             ego aside


           • who returns phone calls;

     

           • who is invested in your health and well-being.

     Be mindful that our Doctors are not House - they are not mind readers, we need to communicate with them about what is going on so they can effectively help us.  With holding information is a disservice to you, your doctor and your health.



    When you see a doctor, at the end of your visit, get your medical records for that visit!!!!  You have a right to them.  Get write up of visit, any test results, copies of MRI's or other scans.

    Tips from Martine to prepare for a successful doctor’s appointment:

    1. Prepare a list of questions for your doctor. What do you want addressed in the office visit?
    2.  Create a brief health summary that includes:
    -your top three medical concerns
    -your list of current medications and their dosages, over the counter medications, herbs and supplements
    -any symptoms you’ve been having, when they occur, what makes them worse or better (for example: exercise or eating) and what you have tried for symptom relief.
    -List any medical professionals you’ve seen for your current condition or for other conditions that pertain to your visit.
    3. Prior to your appointment, obtain copies of any test results and reports that were done by other physicians. Bring these copies with you. Never rely on a doctor’s office to send them as medical offices are very busy and your request can be easily overlooked.
    4. If you are seeing this doctor for the first time, create a brief health history including major medical events such as surgeries, serious illnesses, medical conditions and more.

    Please know it is OK and encouraged that you get a 2nd opinion's or more.  We know our bodies and know when something isn't right.  Don't just settle if in your gut and with your research you find more information.  Talk to your doctors about what you find.

    Being a Take-Charge Patient means you are knowledgeable about your condition. RESEARCH RESEARCH RESEARCH!!!!!


    Please don't do what a lot of people do (including myself at one time) and just start typing your symptoms into Google:
    1 - you are going SCARE yourself
    2. - you are more than likely not get the information you need
    3 - you wont receive credible information

    Research at sites that end in .edu, .org. gov

    Go to the Disease's specific websites, such as National Multiple Sclerosis Society (www.nmss.org), Multiple Sclerosis Association of America (http://www.msaa.com) Nancy Davis Foundation (http://www.erasems.org)

    Make sure your Sources of information are credible - for your sanity and health.

    There are too many times that we hear about Medical Errors in health care.  What can we do to help prevent them?

    One of the most common medical errors is in prescription medicine. Its important that EVERY doctor or medical professional you are seeing knows what drugs you are on to avoid double dosing or prescribing something that will cause a bad reaction due to other medication you are on.
    when you receive your prescription for the pharmacy - verify you have the CORRECT medication. Sadly, its been know that the wrong medication is filled or you are handed someone else's prescription.


    Martine recommends:

    Every patient should carry a Medical ID card.  This will list information that is needed in case you are not able to speak and it allows others to see medication and illnesses you have been diagnosed with.  As well as Emergency information.  Below is a snippet of the card

     
    Martine has available on the Take-Charge patient website a FREE download of the Medical ID card template.  Please go to http://thetakechargepatient.com/pdf/MedicalIDCard.pdf

    Martine has provided to everyone on her website resource to assist us such as:

    Sample Questions to Ask Your Doctor and Yourself
     
    This is such a small portion of what Martine's provides.  This is a resource we strongly encourage EVERY person to pick up. You can get more information at www.thetakechargepatient.com
     
    BE A TAKE-CHARGE patient
     
     

    

    Friday, September 28, 2012

    Give em something to Talk About - Advocacy

    I was watching a college football game a few weekends ago and I was AMAZED at what I saw...I have NEVER seen this before... It was an COMMERCIAL  for MS by the National Multiple Sclerosis Society


    SecureACure4MS.org, National Multiple Sclerosis Society, Nancy Davis Foundation


    I wear an Orange Cure MS bracelet proudly

    Some paint their nails Orange

    A few weeks ago a slew of MS patients painted the Tampa Bay Rays stadium Orange by wearing Orange MS tshits

    Wearing Orange Ribbons on World MS Day

    Participating in Walk MS, Bike MS, Challenge MS or other events

    talking to family, friends, or anyone about MS

    What does all of this mean?




    Thats right - these are Groups that Advocate or are ways YOU can or have shown advocay towards MS

    ad·vo·ca·cy (from Bing)
    [ ádvəkəssee ]



    1. giving aid to cause: active verbal support for a cause or position 


    "Advocacy Is Empowering
    Let’s face it. All too often, we sit around and complain about how the system has failed, how the government is making poor choices, how research dollars are going into the wrong pockets, or how accessibility is lacking in our community. Becoming an advocate means having the courage to take action and do something about the many injustices we see in our world. Taking action, whether we do it alone, with others in our community, or with our support group, is empowering. Those of us who have the power to fight must do so for those who are no longer able to fight for themselves. Maybe we won’t see the fruits of our labors – but the next generation will." msfocus.org





     
     

    Become an Activist

     Activist - 1 . one who is aggressively active on behalf of a cause


     

    • take charge of this disease
    • educate others
    • lobby your politicians
    • educate employers
    • create awareness

    WHY DO I NEED TO BECOME AN ACTIVIST AND ADVOCATE?
     
    Multiple Sclerosis is unfortunately not a disease that everyone knows about.  We need to make sure that EVERYONE knows what this disease is and the fact we do not have a CURE yet.  We need you to advocate on behalf of this disease, your fellow MS'ers YOURSELF - when people are donating their dollars each year, we want MS top of mind. 
     
    We can be the voice for those who are not able to.
     
    without advocay our government won't recognize our needs (SSI, SSDI, Medicaid, Symptom equipment, Plaquards for our car, etc) 
     
     

     COMMUNICATION IS KEY!!!!

    The Power of One - One call, one letter, one person you talk to  - it only takes ONE
     
    Activists help create CHANGE
     
    YOU CAN BE AN ACTIVIST

    NMSS has a great toolkit for those with interest


    Saturday, September 22, 2012

    Play that funky music



    MUSIC, Makes the people, come together...
     
    The hills are alive, with the sound of Music...
     
     
    There's music in the sighing of a reed;
    There's music in the gushing of a rill;
    There's music in all things, if men had ears:
    Their earth is but an echo of the spheres.
    ~Lord Byron


    MS  affects our Central Nervous System - so why are we talking about Music, Music Therapy?

    What is music therapy?
    .
    Music Therapy  uses music and the components of music such as melody, beat to help with many MS symptoms.

    IT IS NOT A CURE AND NOT A REPLACEMENT FOR YOUR CURRENT DOCTOR SUPPORTED TREATMENT -this could be an added benefit,


    Music Therapy has been used for:

    • stress relief
    • relaxation
    • cognitive issues/memory
    • confidence
    • spasticity
    • hypophonia (soft voice)
    • dysarthria (a motor speech problem
    • depression


    You are having a bad day.  Everything and anything is going wrong.  How much more can I take?  My mind is spinning out of control...my head is pounding.... if someone says ONE MORE thing I think I will SCCCCRRREEEAAAMMMM - listening to music an soaking yourself in the melody, the beat of the songs, allows your mind to release all of the tention and allows you to relax.  You stress could reduce

    If I say Red, carrot, pony, radio to you.  10 minutes later I ask you to repeat those words.  I CANNOT REMEMBER THEM - is this you?  Did you ever notice that you cant remeber what you had for breakfast but when a song comes on the radio you know exactly where you were when it played - what you were wearing - who you were with - what you were doing - and this was 10/20 years ago? 

    Music plays such a BIG role in our life



    May people who learn the English language, learn it through music.

    How many of you can hear a song on the radio from the 1980's and remember EVERY word of that song.  Its not just words.  Its sound put to a beat.  that combination helps our brains recollect.  It forms a pattern. 

    Music Therapy can be used for those with Soft Voice or motor skill issues.  By singing they learn how to shape their mouth to annunciate each word and how to deliver it to a crowd.

    We beat to our drum -I know we have all heard this saying, but how very true that statement is.

    Our first introduction to "music" is our beating heart.  Ba dum,,,ba dum...ba dum.... it beats at a steady pace.  when we are run or get excited, it starts racing...it gets faster.  Just as in a song...when there is excitement in the song the beat gets faster. 

    Music gets you moving.  Music is being used by MS patients with Walking and Balance issues as well as spasticity.  The beats that MS patients here are assisting patients with steady walking.  MOVING is helping some patients with Spasticity issues





                                                        WE HAVE TO MOVE IT..MOVE IT
     
     
     
    Here is a link to check out if you want to know more about Music Therapy
     
     
    Sharon and I had the honor of having Michael Ricucci - CEO/Founder of Tera Rising Records on our Radio Show.  In case you missed it here is the show
     
     
     
     
    Check our what Michael and his group at doing to showcase Music Therapy at
     
     
     
     
     
     
     
     
     
     
     
     

    Saturday, September 15, 2012

    New Oral Med -Aubagio (teriflunomide)



    Exciting news launched this week for those in the MS community,,,

    Its not the cure that we all want...but its another option that we have in the fight against Multiple Sclerosis

    Aubagio (teriflunomide) was Approved For Multiple Sclerosis Treatment by the US FDA.


    So what is Aubagio anyways?


    Aubagio (teriflunomide), is a daily oral medication for those with relapsing forms of MS

    This is the 2nd Oral Medication that has become available for Relapsing MS.  (Gilenya being the first).



    FDA's Center for Drug Evaluation and Research, said
    "In a clinical trial, the relapse rate for patients using Aubagio was about 30 percent lower than the rate for those taking a placebo. Multiple sclerosis can impair movement, sensation, and thinking, so it is important to have a variety of treatment options available to patients." FDA

    From Genzyme website  www.aubagio.com

    AUBAGIO has shown significant efficacy across key measures of MS disease activity, including reducing relapses, slowing the progression of physical disability, and reducing the number of brain lesions as detected by MRI.


    Potential Risks/Side Effects


    • Aubagio could cause Birth Defects (teratogenicity)

    • You should not get pregnant on this medication, You should be on effective birth control while on this medication.  This can stay in your system for up to 2 years after stopping drug (consult your doctor)

    • If you are a male - your partner should take effective birth control

    • AUBAGIO may decrease your white blood cell count, which may mean you could have more frequent infections 

    • AUBAGIO may cause serious liver problems, which can be life-threatening (hapatotoxicity)

    • Renal Failure

    The most common side effects:
    • abnormal liver test results
    • hair thinning
    • diarrhea
    • flu
    • nausea
    • a burning or prickling feeling in your skin.


    SO IS AUBAGIO RIGHT FOR ME?

    RESEARCH!!!!! 




    Before you start ANY medication you should know the pro's and con's.  You MUST know all the potential risks.  I myself is on Gilenya, the other Oral Medication and it too comes with a library of potential side effects.

    Should I switch?  Only you can answer that.  But I like the saying "If it aint broken, dont try to fix it"

    If your current DMD is working, why change?  Yes this could mean no more injections.  But as with EVERY medication out there - they don't all work the same with with everyone.  If what you are on is working, you probably should stick with it.  TALK to your MS Specialist if you are considering this drug.


    Friday, August 31, 2012

    A Journey with Multiple Sclerosis

    A Journey with Multiple Sclerosis

    By Sharon Bosch

     

    I’m embarking on the arduous undertaking of describing the last 13 years of my life so that others might gain insight, understanding, and hope from my journey.

     

    I married my best friend and husband in 1998 and became the proud mom to our beautiful son in 2003. I’m a stay at home mom, but not by choice – by circumstance. On June 4, 1999, my physician diagnosed me with multiple sclerosis (MS). MS affects people in varying degrees. Some can continue to work, but for others, the ravages of the disease make working and a career impossible.

     

    In the past, prior to diagnosis, I never just sat around idly, burning up daylight and wasting time. I truly enjoyed working. But – after diagnosis, I simply couldn’t work. I became a new Sharon – an ill Sharon. I could have balanced family life and a thriving career quite well; at least I think I could have. MS made it impossible for me to even try.

    What Is MS?


     

    The term, multiple sclerosis, means many scars or lesions. MS is a demyelinating, autoimmune disease that affects the central nervous system (CNS). I’ll give you a brief overview of the disease without boring you with all the medical jargon. Although researchers aren’t clear on the exact cause, the most common theory is that a gene defect or a virus triggers the physiological process that develops into MS. The disease damages the myelin sheath (demyelization) that surrounds and protects nerve cells. The propagation of nerve signals slows down and even stops in some cases.

     

    The nerve damage, or demyelization, is caused by inflammation. Much like your body’s immune system fends off a cold, by attacking the invading virus, the body’s immune cells attack the nervous system, causing the inflammation. The inflammation can crop up anywhere along the CNS (e.g. brain, spinal cord, optic nerve).

    The Nature of the Beast


     

    As of 2012, approximately 2.1 million people have MS worldwide, making it the most commonly diagnosed demyelinating disease among young adults. Of those, 400,000 of them are Americans. Those numbers tell an astounding story: fully 1/5 of those with MS are US citizens. The average age of diagnosis is between 20 and 40 years of age. Although men can certainly develop MS, most of the MS population is female.

     

    Episodes of the disease can last a day to several days or more and can occur at different locations of the body each time and with varying severity. The disease goes into remission for periods of time when patients do not experience symptoms, but can pop up again without warning.

    Common Symptoms of MS


     

    ·         Numbness, tingling, or burning sensations in the hands, feet, or legs. Some people experience these symptoms all over their bodies.

    ·         Complete loss of sight in one or both eyes, loss of peripheral vision, loss of visual acuity (occurs when the inflammation occurs on and around the optic nerve)

    ·         Loss of balance, unsteady gait, spasticity

    ·         Heat intolerance – the core body temperature of those with MS rises quicker than in healthy people, due to issues with the thalamus gland (an organ involved in temperature regulation).

    ·         L’hermitte Syndrome - feeling of electrical shock that runs down the arms and legs when bending the neck to the chin.

    ·         General loss of coordination

    ·         Slurred speech

    ·         Bladder control issues

    ·         Bowel control issues

    ·         Cognitive difficulties

    ·         MS Hug – a tightening around the mid-section, which can mimic the feeling of a heart attack, or feeling as if your clothing is too tight, when it actually is not.

     

    Those represent the most common, basic symptoms of MS, but there are actually a lot more of them – too many to list as I need to get on with my story. At least you get the gist; MS is no picnic.

    Simple Girl, Proud Woman, Young Wife


     

    I grew up in Gravesend Brooklyn – born, raised, and proud. If you were to hear me speak, I’m sure you’d detect an unmistakable accent. We were a middle class family. I had an Italian mom and a dad of Polish, Irish, and German heritage. Everyone knew everyone else in our tight-knit community. I had the typical childhood illnesses (i.e. strep throat, chicken pox). It seems like I fell ill more often than most kids in my neighborhood, but it is what it is – people just dealt with it and moved on.

     

    I did the normal teenage things; perhaps a little more than some, but overall, I wasn’t a bad kid. We went out, had fun, loved clubbing, etc. I met my husband at a club on Long Island. I was 22 and he was 25. We lived together about six years before marrying. We both worked crazy hours to save money and put our wedding together, while still maintaining a household and paying the bills.

     

    About six months before we married, I noticed my left hand went numb while taking a fairly hot shower. I thought it a bit odd, but due to the stress of planning the wedding and all, I chalked it up to nervous bride syndrome. The numbness and tingling only happened in my left hand and went away with time.

     

    We married and resumed our lives. I walked to and from work every day, six days a week, which kept me in good shape as did all the running around in the office.

    Trembling and Stumbling


     

    Suddenly, I began having issues with walking. I walked like a drunken woman – swaying side to side, tripping over my own two feet. I even had trouble remembering how to perform my work duties; duties I had done day in and day out for years. The numbness returned too. This time, it never went away. I felt exhausted constantly. Regardless of how much sleep I got, it was never enough.

     

    I visited my family doctor and I explained my symptoms to him. He suggested that I see a neurological specialist. A week later, I met with my neurologist. After the typical battery of tests, he ordered a blood panel to rule out Lyme disease, Lupus, and other diseases detectable in the blood.

     

    It all came back clean.

     

    Next, he ordered an MRI with contrast. In this procedure, a huge machine takes images of the brain. The contrasting agent illuminates any brain lesions present. My brain lit up like a Christmas tree. Not good!

     

    I then had to undergo a spinal tap, also called a lumbar puncture (LP), to check for protein in the cerebrospinal fluid. Ding, ding! Of course, my fluid had protein present, indicating a blood brain barrier breach and multiple sclerosis. I also went in for a Visual Evoke Potential test to see if my optic nerve had suffered any damage. Ironically, I passed that one.

    MS Hits Hard


     

    Doctors officially diagnosed me on a warm Friday afternoon in June of 1999. That Monday, June 7th, I entered the hospital as an inpatient for my first steroid treatment. The steroid treatments help MS patients recover from the episodic attacks of the disease. My medical team gave me 1,000 cc (milligrams) of intravenous (IV) steroids once a day for three days. They instructed me to taper off my dosage by mouth over a three-week period and slowly recuperate at home. Six weeks after my diagnosis, I went back to work, thinking I could do all the things I did before my illness.

     

    Big Mistake!

     

    Six weeks after returning to work, another relapse hit me. Hard. I landed in the hospital with optic neuritis (inflammation of the optic nerve) and received 14,000 cc of IV steroids. Doctors then told me I have an aggressive form of MS and that I could no longer work. I quit with a heavy heart and much trepidation.

     

    At the time of my diagnosis, MS patients had only three medications available to abate the progression of the disease: Avonex®, Betaseron®, Copaxon®, and symptomatic medications.

     

    I started my first interferon medication, Betaseron®. It’s a daily subcutaneous (sub q) injection with a small needle. Side effects include flu-like symptoms, which hit me like a freight train. The purpose of this medication is to slow the progression of the disease. I was still in the throes of relapse and heavy symptoms while on the medication. My body built up antibodies to the drug, so doctors took me off of it within the first year.

    A Warrior Emerges


     

    Next stop, Copaxone® -- not an interferon, so comes with few side effects, but still a protein-based drug. I did those injections faithfully for about a year or so. Then I became pregnant with my son and stopped immediately.

     

    After giving birth – one of the most joyous occasions of my life – I had a relapse. This is par for the course after having a baby. I did at-home IV steroid treatment and didn’t return to using Copaxone®. My son needed his new mom and I did OK.

     

    As is my nature, I tempted fate one too many times. I fell, stumbled, tripped, dropped things, and lost some vision in my left eye (again). If you remember, I first felt the numbing in my left hand well before getting a diagnosis. Most MS patients have one side that’s worse than the other. The left side is my bad side.

     

    When I visited my neurologist, he chastised me for not taking my medication treatments over the past four years. I had more active lesions than ever and went downhill fast. My doctor started me on Rebif®, another, newer, interferon that’s stronger than Betaseron®. Interferons give me flu-like symptoms, meaning I felt like crap – again.

     

    Three years after that, I moved on from my neurologist to an MS specialist and he wants to put me on a newer, highly promising medication. Patients take the medication, called Tysabri®, via an IV infusion once per month.

     

    But there’s a catch. Isn’t there always a catch?

     

    Not everyone is a candidate. Those who carry the JVC-6 virus cannot take the drug. I’m waiting to see whether I carry this usually harmless virus. Sadly, over 200 people have died using Tysabri®. These people carried the virus and developed an untreatable brain disease called Progressive Multifocal Leukoencephalopathy (PML), due to viral interaction with the drug.

     

    So, I wait. I wait to find out if I’m a candidate. If I am, I’ll switch very soon. It’s frightening, and I can’t say I’m all that enthused, but MS takes many things out of a person’s control. I’m no different. I’ve got to do what I’ve got to do.

     

    That said, many things are in your control as an MS patient. MS cannot take away your identity, your values – your core. You are strong, intelligent, a mom, a dad; you’re anything you want to be. You may need to do things differently, but you can still do them and live life on your terms, your way, to the best of your ability. I say, “Fight the good fight. The warrior’s battle. You don’t have time for anyone or anything that gets in the way of LIVING!”

     

    Sharon Bosch

    MS Warrior and Survivor