Why ME? : 5 stages of grief Heather's journey thru grief process

 

for a lot of people these words trigger fear, anger, depression.
 

 
what did I do wrong?

I went through this same reaction, I am a religous person and started to question my beliefs... My Best friend (and founder of secureacure4ms) told me, Heather, this is very natural.Your life is changing, and you will learn to accept it.  If your think about it... you are griving your old self...sooon you will accept your new normal.  Once you accept it, you can start living your life again.  AND SHE IS RIGHT!!!!

I thought I would share with you the Grieving process  - Is this what you went through or are going through?  Have you completed all of the steps?  If you havent reached #5, its important that you get there so that you can start living your life to its fullest. If you havent gotten there yet and are having a hard time reaching that step, please talk to Sharon and I and we will try to help you reach that stage either by talking to you or referring you to our well respected resources. 


Here are the 5 stages of grief and how I personally handled each stage -

1. SHOCK and DENIAL

 


I have been diagnosed with what? 

no that cant be right, no one in my family has MS

my doctor is wrong, i am just tired, clumbsy..etc

I may lose my ability to walk?

What do you mean no  CURE?

I am too young to have an incurable debilitating disease

I may have to quit working in near future because of this disease? this disease is going to get me fired as its already screwed things up.

 
2. PAIN and FEELING OF GUILT

 

I brought this upon myself as  I was mean to my brothers growing up. 

 I didnt care about anyone but myself.  

I didnt help enough people.  

I am being punished. 

If I had gone to the doctor more.

If I had not eaten that cupcake and lost weight. 

If I had only exercised more. 

I am too quick to  judge and label people.  


3. ANGER/BARGAINING

What i have done in my life cant be that bad?

What did I do that was sooo horrible?

 I never committed a crime, went to jail..there are murderers on the streets who are fine...why am I being punished?
---------------------------------------------------------------------------

I promise to be a better person. 

I promise to put my friends and family first if you take this away

I promise I promise I promise..


4. DEPRESSION,  FEELING OF LONELINESS

Everyone is leaving me.  no one understands. 

They tell me "I look good" but dont really understand what is going on inside, 

There is no one for me to talk to. 

My priorities in life have been all wrong and now its too late 

I cant do anything anymore because I have MS

I have placed work before what is truly important in my life.

OMG I cant tell people at work 

Money doesnt bring me happiness...just material things that i dont really need. 


5. ACCEPTANCE of DISEASE
(my best friend Sharon got me to this stage - thank you Sharon)

I am done living in my lonliness. I am done being Angry.  I am done feeling Guilty.  I am done with all the negativity.  DONE DONE DONE.

I am NOT to blame for this 

I am STILL me. 

MS does not define me as a person. 

I can take charge of my life and be the ME I am meant to be.

I am not going to limit my life anylonger

I am meant to advocate for MS - hence Sharon and I started SecureACure4MS

 I am Hopeful and Believe that a cure is out there,

I no longer say "WHY ME?" its now

SecureACure4MS's motto is:

Never give in, ADAPT

 

A-Attitude - have a positive attitude
D- Determination
A- Aspiring - want for a cure
P- Perseverance -  be a warrior

T- Thankful - for all the research, discoveries and new treatment options available to us.  Thankful for our amazing families and friends

 
When I accepted that I am not MS Heather and looked at myself as Heather who has MS... my world changed.  It will for you too.  MS doesnt define you, it just explains a few things.  Before I say, I CAN'T DO THAT... I look at the situation and Try...maybe I cannot do it the same way as before, but I can probably still do it, just have to find a different way to go about it.

example.. after my diagnosis, I went on a trip to Niagara Falls.  I love that place, its very beautiful.  It was a very HOT day.  Normally I would just carry a bottle of water and be ok.  But I learned that I need to watch my body temperature.  So any opportunity I had to go inside of a store of gift shop allow the walk of the falls, I did.  I made sure I always had ICE Cold water on hand.  This allowed me to keep my core body temperature low so that I could enjoy the glorious beauty of the falls.  I could have easily said I cannot go out because it was too hot.  Instead I tried some different things first.  It worked for ME. 

The other thing on my trip is there are many observation points on the walk where you climb some stairs to reach these areas.  These are great places to take pictures and just observe its beauty.  With all the walking and the heat I was having trouble climbing the steps to these observation points.  What I found were wheelchair ramps and utitlized them...it allowed me to walk up the points and not burn excess energy.    

NEVER GIVE IN - ADAPT

 

Dont forget to enjoy your life and be present in your life. When you are truly living life, the ride is so much more FUN!!!

Look into MS 2012-2013

Happy New Year

I dont know about you, but 2012 went like a flash.  I hope you all enjoyed the holidays and celebrated with your family and friends.  I have a lot to be thankful for that MS has brought me.... Heather are you nuts.... you are thankful for your MS...why would you be thankful?

I am not thankful for the disease itself, but it has brought me blessings i would not have had if it werent for this disease...


I am thankful for my amazing MS sistas Elyse and Jen... they make this journey so much easier for us all.  They are the most amazing people. 

I am thankful for ALL the amazing people in the MS community that I have had the honor to meet either in person, or in our support groups.

I am thankful for all of the SecureACure4MS followers, blog readers, blogtalk radio listeners, twitter followers and those in our Facebook group.

I am thankful for all the amazing friends and people that joined my life.  Everyone has made a difference for me.

Most of all, I am thankful for my best friend who has become my sister. 2 and half years ago we were just 2 people on facebook that had MS in common. Today we are the BEST of friends and we look at each other as sisters. MS does have its blessings..Sharon is proof of that. Together we had an amazing year with our not-for-profit SecureACure4MS (which would not have been formed if we had not been put in each other's lives)

2012

 

In 2012 the MS Community had a new Oral therapy hit the market. 

Aubagio

More research into Stem Cell's was made

Can a Simple eye scan reveal extent of Multiple Sclerosis?

Researchers Identify New Factor That Plays Role in Multiple Sclerosis

More states legalized the use of Marijuana

Missy Franklin, ambassador for MSAA,  swims for Olympic Gold.

Scientists Identify Key Biological Mechanism in Multiple Sclerosis

SecureACure4MS launched its first fundraiser  http://hope202011.onlybusiness.com/OnlineCatalog/SAC4MS-list.aspx.  Canteens are still available and all proceeds benefit MS .

2013

 

We have a highly anticipated MS Therapy that should have FDA approval at the end of March. This is an oral medication called BG12 made by Biogen (makers of Tysabri) - Be sure you are following us on Facebook and Twitter as we will be providing updates as we receive them.

The FDA has approved Rebif Rebidose and it should be available for purchase in 2013
-Rebif RebiDose was designed with the objective to assist with ease of use and to offer patients an alternative delivery option. In the US, it will be available in a monthly pack in two different doses, 22 micrograms and 44 micrograms, and in a titration pack

Marijuana is still heavy in the news.  I have a feeling we will see more legalization of medical marijuana in 2013

Revalesio's RNS60 Protects Myelin and Halts Multiple Sclerosis in Mice

Wikipedia lists the following as Phase 3 therapies in clinical trial... this is exciting to see so much research in its last phases

Alemtuzumab (injectable. brand names: Campath and Lemtrada; under development by Genzyme and Bayer Schering)

• BG00012 (oral). A fumarate ester under development by Biogen;

• Daclizumab (injectable. Brand name Zenapax; under development by Biogen and PDL)

• Tovaxin (injectable)  It is developed by Opexa Therapeutics,

It excites me to see all of the new therapies on the horizon. I look forward to all the discoveries that are found in 2013.

Just remember...Never give in to your MS... ADAPT!!!  Most things can still be done, dont limit yourself.  ADAPT... most things can still be done, we just do them a little differently.  ADAPT

Wishing you all a Happy and Healthy 2013.  Thank you all for being part of the SecureACure4MS family.

Good Job...Complimentary Medicine

As MS patients we have all gone into Neuro's office to review our lab tests and been told some of our levels are low.  For the majority of us it was probably Vitamin D...for others it could also be B12, Magnesium, or many others.

I know for myself when I was first diagnosed with MS in 2010 my Vitamin D level was a 4.  normal is 30-70.  Needless to say...i was SEVERELY low.  With a doctor monitored regiment of higher doses of vitamin D, my level today is around 36 and although its normal, we are working to get it higher.  my doc wants me closer to 60.

What are common Vitamin Supplements that we take as MS patients?

• Vitamin D3 - Vitamin D is thought to help reduce relapses and help slow progression of the disease.  If you have not had your Vitamin D level tested, ask your doctor.  Its a simple blood test that can be done
• Calcium
• Magnesium  - those with low magnesium can have troubles with spasticity.
• Omega 3's - these are great for the heart and immune system
• Vitamin A   helps rebuild a leaky gut.
• B12, B6, B1, B2, B3, B5, folic acid -
• The release of energy from food.
• The normal functioning of the nerves and brain.
•  Maintaining healthy skin, repair and maintenance of tissue.
• Needed for a healthy myelin sheath, nervous system and bone marrow. Lack of B12 can impair the processes of the immune system. People with MS may be deficient in B12 due to malabsorption in the gut or to a disorder in binding and/or transport of the vitamin.
• Vitamin C -  Needed for a healthy immune system, repair of tissue and production of collagen.
• Vitamin E -  Enhances immune response, slows down the degenerative process, regulates platelet aggregation.

• Mineral and Trace Elements
   
  • Zinc .
  • Copper
  • Selenium .
  • Manganese
   
• Antioxidants They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals
• Grape Seed Extract/Pycnogenol (super antioxidants), - Helps deal with free radicals and strengthen the blood brain barrier.
• Alpha-Lipoic Acid  - A very potent antioxidant which can travel across cell membranes to find free radicals both inside and outside cells.- this is a very costly antioxidant 
• Gingko Biloba - Helps maintain healthy peripheral circulation, including blood to the brain. Helps memory and cognitive functions.  Also has positive effects on platelet function. 

• L-Glutamine - helps protect against a leaky gut, which is common in MS. Glutamine is the most important nutrient and fuel for the mucosal lining of the small intestine and the colon. It is also essential to proper function of the immune system

HERBS

1. Ginger
2. chamomile
3. myrrh (its not just for Christmas)
4. cannabis (hope one days its legal in all states so everyone can benefit)
5. St John's Wart - depression -don't take if you will be outdoors and it could cause issues for those who have heat tolerance issues

 ***ALWAYS - TALK TO YOUR DOCTOR FIRST BEFORE STARTING A VITAMIN or HERBAL REGIMENT TO ENSURE THEY ARE NOT HARMFUL FOR YOU OR THE MEDICATION REGIMENT YOU ARE ON.

Mindy Body and Soul

• Meditation (with aromatherapy) 
• Yoga
• Massage
• Acupuncture
• Tai Chi

Exercise and Diet - regiments, no matter what they are should always combine a healthy diet and plenty of exercise.  For those with mobility issues, there are adaptive exercises or some use aquatic therapy to help.

There are many other Vitamins and minerals out there that I didnt list.

information in this blog provided by msrc.co.uk,  nih.gov, and mayoclinic.com

Say YES to help this Holiday Season

We have officially entered the Holiday Season.

I hope the only thing people are facing is the Tryptophan coma from all of their leftover Turkey.  Thanksgiving is a time to give Thanks for all the blessings in our life - not material things but gratitude's that have blessed our lives. This year has had its highs and lows for many of us.  But one thing stays forever, our SecureACure4MS family.  Family is forever.  Sharon and I are blessed and truly thankful to have you all as part of our family.

Black Friday - for many this is a Tradition.  Retail establishments for one day (it used to be one day) put merchandise at a deep discount.  Many offer great door buster sales to the first  shoppers that come through their doors.  For many stores the offers are sooo great that people camp out in front of the store to ensure they are first in line.  Here in Florida we had some camping out a full week in advance.  Have we gone too far?  I am not going to dis those that choose to shop as I hear from many that with all the discounts they were able to complete most if not all of their holiday shopping.  Prior to my MS diagnosis I could keep up.  But now I have issues starting with the parking lot, and the crowds of people pushing and shoving.  I like to take my time and shop, not have to worry that someone is going to snatch up an item under my nose.  WHAT ARE YOUR THOUGHTS? 

BLACK FRIDAY OR NO BLACK FRIDAY?

I spent my Black Friday decorating the house.  I woke up that morning.  Had my coffee and a bagel.  My grandmother was coming over around noon to help me decorate.  I could not wait that long.  By 830 am  I became SUPER WOMAN

Stockings are hung by Fireplace.  I decorated mantles, the ficus tree, coffee tables, dining room.  Hung wreaths, swapped out towels and rugs.  I was like a Mad Woman on Friday.  I was blessed to have my grandmother come over around 1pm and she was like, "you have Most of it up, there isn't much for me to do". She brought her old village set and set it up on one of the cabinets in the dining room and helped me decorated the tree with ornaments.

My parents and brother will be in for Christmas and I want it to look nice.  The whole family is coming to the house on Christmas day for dinner (except my baby brother and his family).  I want the house to look extra special for my mom since she isn't here to decorate it herself.  (she will be in 2 days before Christmas)

I have to say the house looks great.. Between my grandmother and I we accomplished a lot.

BUT,,,,it seems with all good things there comes a BUT

And I knew it but put my "BUT" aside to ensure I created a festive environment for everyone who comes to the house.  I took full advantage of the "energy" burst I was feeling and boy am I paying for it.  I am super tired and my legs are tight and in pain...

 WHY DO WE OVERDO IT WHEN WE FEEL GOOD?

I KNOW the price I will pay for it... so why do I do it?

This is my favorite time of year.  Being a transplant from Ohio its VERY hard to get in the Christmas spirit in Florida. There is no snow and most days we are outside in shorts and t-shirts. We in Florida, well at least me, dream of a White Christmas - I love going up north for Christmas.  I think EVERYONE in the US should have snow on Christmas Day (then it can go away).  I love the music, in fact that is all I listen to until day after Christmas.  I love the Hallmark Christmas movies, old classics like Frosty the Snowman and Rudolph.  And the classic Christmas Vacation.  I just love Aunt Bethany and watched this movie 3 times already this weekend.

I love the lights, the decor.  The change in spirit, during the holidays warms the heart.  People seem to be more giving, more tolerant, more patient (except when trying to find a parking spot at the Mall)

It's amazing what we as MS'ers do and sacrifice for the love of our family and friends.  But we have to take care of ourselves.  If we don't take care of ourselves we won't be able to take care of our loved ones or may have to miss out on opportunities because of increase fatigue, pain, or more severe, a relapse. 

Ask for help - allow for help - conserve your energy - remember what you use EXTRA one day may take away from what you have the next day. 

As much as you may really love decorating.  Let people help you put up a tree, string lights, put out decorations, bake holiday treats.  All of this takes more energy than I realized. 

I really like the Spoon Theory.  Its symbolic of what we deal with.

My Christmas wish to you all  (I know its early) but my wish is for ALL of us to have a Pain free, Symptom Free, Relapse Free Holiday.

 

To Flu Shot or Not to Flu Shot...the MS Question

TASTES GREAT!!!

VS

LESS FILLING!!!!!

COKE 

                                                       VS                                                          

 PEPSI

CHOCOLATE                           VS                                 VANILLA

BACON                                       VS                                        SAUSAGE

 

 

Flu Shot or No Flu Shot...that is the big debate

1 in 5 in the US get the flu every year.  Is there a way to lesson that statistic?




ARE FLU SHOTS SAFE FOR PEOPLE WITH MS?

Many people swear by the shot and many people get "sick" from the shot.  Some believe that they get got sick worse the year they got the shot (even myself).  The flu virus that is used in today's shots are grown in chicken eggs and immediately killed off so that chances of developing the flu from the vaccine is not possible.

Ok but I have MS, can i have the shot or no?  Is it safe?

According the the National MS Society this years Flu Vaccine protects against 3 different strands of the flu.... you get a 3 for 1 deal in this vaccine (we all love a deal don't we? )

It contains the H3N2 virus, an influenza B virus, and this year's H1N1 virus

The strands are inactivated, so its a dead virus.  This means it is safe for MS patients.  here is an excerpt from NMSS website:

 " It has been studied extensively in people with MS and is considered quite safe. The injectable flu vaccine may be taken by people who are taking an interferon medication, glatiramer acetate, mitoxantrone, natalizumab, or fingolimod.

 

However it is not yet known whether the vaccine is as effective for those talking natalizumab or fingolimod." (tysabri and gilenya)

 

 

 



I know we all hate injections....so what about this FluMist® I hear about.  FluMist® is a nasal spray that is used to prevent Flu in people.  However and this is a big one...it contains a live virus strain.  NO NO NO - you should not use it if u have MS.  Our immune systems are already on hyper drive, we don't need a live virus going inside of us and causing our immune systems to work extra for that.  Or - with some medications, our immune system is deficient and the live virus can make us VERY sick.

Although the nasal spray is more appealing - just say NO

Here is what the Multiple Sclerosis Foundation Says: (sharecare.com)

"The flu vaccine is safe and effective for people with multiple sclerosis (MS). It is recommended annually for those who are susceptible to flu, likely to be exposed to flu, or who have respiratory problems or certain chronic disorders. Pregnant women who will be in their second or third trimester during flu season should also receive a flu shot. Importantly, FluMist Intranasal, the first flu vaccine in the U.S. that is administered as a nasal mist, is not recommended for people with MS. FluMist is a live-virus vaccine that may cause an increase in disease activity in those with MS"

I visited the CDC website to find out who should and shouldn't be vaccinated and here is what they say:

Who Should Get Vaccinated This Season?

Everyone who is at least 6 months of age should get a flu vaccine this season. It’s especially important for some people to get vaccinated. Those people include the following:

• People who are at high risk of developing serious complications like pneumonia if they get sick with the flu. This includes:
  • People who have certain medical conditions including asthma, diabetes, and chronic lung disease.
  • Pregnant women.
  • People 65 years and older
• People who live with or care for others who are high risk of developing serious complications. This includes:
  • household contacts and caregivers of people with certain medical conditions including asthma, diabetes, and chronic lung disease

Who Should Not Be Vaccinated?

There are some people who should not get a flu vaccine without first consulting a physician. These include:

• People who have a severe allergy to chicken eggs.
• People who have had a severe reaction to an influenza vaccination.
• Children younger than 6 months of age (influenza vaccine is not approved for this age group), and
• People who have a moderate-to-severe illness with a fever (they should wait until they recover to get vaccinated.)
• People with a history of Guillain–Barré Syndrome (a severe paralytic illness, also called GBS) that occurred after receiving influenza vaccine and who are not at risk for severe illness from influenza should generally not receive vaccine. Tell your doctor if you ever had Guillain-Barré Syndrome. Your doctor will help you decide whether the vaccine is recommended for you.

When Should I Get Vaccinated?

CDC recommends that people get vaccinated against influenza as soon as flu season vaccine becomes available in their community. Influenza seasons are unpredictable, and can begin as early as October.
It takes about two weeks after vaccination for antibodies to develop in the body and provide protection against the flu.

Please visit these sites i have mentioned to read more about the Flu Shot (there are hyperlinks in the blog to where i got the info)



According to all the research I have found, the Injectable Flu Vaccine is safe.  If you still have questions on if its right for you, speak to your Neuro/MS Specialist. 

I was one of those sceptics who felt they were sick more each year when they got the shot so i did without. I did decide this year to have it done as i want do do everything i can to stay flu free.

Here's to a Happy and Healthy winter season

Frakenstorm Assistance Needed

The East Coast will never be the same..



The famous Seaside Heights - Coney Island have all been destroyed

Coney Island

Seaside Heights

Looting is in full force- PLEASE STOP!!!!!

In our last post we were helping people prepare for Hurricane Sandy... Being from Florida and seeing the devastation and living through the devastation caused from Hurricanes that were Category 2-3-4 over the past 13 years... Sandy was only a Category 1.  Yes it would bring problems but I never fathomed the mass destruction it would cause.  And if the Hurricane wasn't enough it collided with a jet stream that caused a LOT of snow for some of the Midwest.  This has been named the Super Storm of the Century. Frankenstorm

This storm affected everyone north of Myrtle Beach, SC.  MASS destruction at the Jersey Shore, Staten Island, Long Island, LongBeach, Tottenville Beach, Howard Beach and sooo many other places (comment on other areas i did not list so everyone is aware).

I sit here in Florida, feeling guilty.  Bad Hurricanes are supposed to be a southern thing.  I was HAPPY to hear we would only get the 45mph wind gusts and that our temps would be cooler.  I can handle that.  But in that moment of self relief, I never imagined the destruction it would cause to the rest of the east coast.  WHY didn't it just go out to sea and fizzle out? 

When i heard the news of the path this storm was taking and the fact that there was another storm it was going to collide with I got scared.  My best friend and sister as well as many friends live in Sandy's path.  The Northeast isn't prepared for Hurricanes.  Yes they were hit by Irene, but to happen twice in the same area?  I don't think anyone considered that a near possibility.

Low lying areas were asked to evacuate due to flooding/winds.  But NO ONE imagined this would effect sooo many more. Lists came out of what supplies to have on hand, what to do to prepare if you were going to wait it out "just in case you lost electric".

estimated 7.5-8.5  million lost power

The death toll from Sandy at least 149

The tallest wave was measured at 39.67 feet (examiner)

$50 billion in damage(estimate)

Some statistics from Examiner.com

The top five states which received the highest rainfall were:

1. Andrews AFB, Md.: 15.3" (unconfirmed)
2. Easton, Md.: 12.55"
3. Wildwood Crest, N.J.: 11.67"
4. Virginia Beach, Va.: 9.57"
5. Milford, Del.: 9.55"

The top five states buffeted by the highest wind gusts were:

1. Eatons Neck, N.Y.: 94 mph
2. Montclair, N.J.: 88 mph
3. Westerly, R.I.: 86 mph
4. Madison, Conn.: 85 mph
5. Cuttyhunk, Mass.: 83 mph

The top five states recording the lowest barometric pressures on land were:

1. Atlantic City, N.J.: 948.3 mb (28.00" Hg)
2. Philadelphia, Pa.: 953mb (28.23" Hg)
3. Harrisburg, Pa.: 963mb (28.46" Hg)
4. Scranton, Pa.: 971mb (28.69" Hg)
5. Trenton, N.J.: 958mb (28.31" Hg)

The top five states receiving the most snowfall were:

1. Redhouse, Md.: 26"
2. Bowden, W.Va.: 24"
3. Champion, Pa.: 13"
4. Newfound Gap, N.C.: 22"
5. Wise, Va.: 24"

Many people in Sandy's path have lost EVERYTHING.  Their homes were swept away or severely damaged.  Their vehicles are gone.  All of their possessions are gone or ruined.

  THEY NEED OUR HELP

They have no food, water, clothes, medications, money, gas, phone, electricity.  They are living with friends, family or in shelters.

 THEY NEED OUR HELP

What can you do?

If you have a friend of family member in that area, or live close by you can send basic necessities to them to deliver to the shelters (food, water, clothing, winter clothes, boots,shoes, jackets, toiletries).  If you are distanced, you can donate money (any amount you like) to the Red Cross https://www.redcross.org/donate/index.jsp.  You can text a $10 donation on your cell to 90999 and message REDCROSS.  This will be applied to your cell phone bill or lastly call 1-800-RED-CROSS

WE NEED TO GIVE HOPE TO EVERYONE AFFECTED BY THE STORM.

 

Will there ever be a calm after the storm?  I have to believe YES - I believe if we as a Nation come together we can help our brothers and sisters gain back some normalcy. 

UNITED we must stand - stand with us.

A Special THANKYOU to all our 1st Responders, our Police, Fire Department, Coast Guard, National Guard, Electric Companies, Red Cross, Shelters, Donaters, volunteers, pet relief, and everyone who has helped our storm victims.

Are you ready for a storm?

Are you Ready for a Storm?

 

 

Hurricanes, snow storm, ice storm, torrential rains, tornado's, etc.

 ARE YOU READY??

Do you have mobility issues?  Cognitive issues?  Heat or cold issues?

For those in the Northeast baring down for Sandy (lets hope it fizzles out) or any other storm - here are some things to keep in mind that I have seen posted.  Please Comment if there is anything that was left out!!!


most of these shared by our co-founder Sharon

1- make sure your meds supply is up to date and you have all you need.

2-Flashlights- keep all flashlights in a specific spot so you know exactly where everything is.

3-Batteries- make sure you have different size batteries AAA, Double AA, C'S & D'S

4- Candles and Butane lighter ( the long ones you can use to start up your BBQ grill)

5- Gas up your cars/make sure your tires have proper air
 • Car charger for your cell phone. If your cell loses "juice" you can always run out to your           car and charge your phone.

6- Buy non perishable items to have on hand, soup, peanut butter, dry cereal, crackers, spam,  etc.

7- Get a "old school phone"  - a phone with a cord. If you lose power you can remove the battery powered phone from the jack and use the phone with a cord - put that into the jack which doesn't require batteries and you'll have phone service.You can go to a pharmacy, a 5 & Dime store they usually have them for under $10 (she sadly learned this during 9/11 so she could have phone service)

8-THIS IS KEY!!!!! Make sure your power company knows you are disabled (they keep that on file) and USUALLY if you lose power they attend to those first listed as "disabled"

9- Have distilled and regular bottled water.

11- Hand crank radio/flashlight (I found them at RadioShack) I have seen them run $40-$200 - but the one time investment is so worth it, especially when you need light or access to hear what is going on in the outside world (you can use it while camping too)

 12- Make an emergency bag. Extra clothes for you & your family ,tooth brushes toothpaste, brush, feminine items, spray shampoo, medications, and personal items. A list of meds, doctors names addresses. Also in this emergency bag keep all of your important documentation IE birth certificates, passports etc.

If your in a low lying area highly important in case of evacuation.

put this in a liquid tight bag or liquid tight plastic bin

13- DONT FORGET ABOUT YOUR PETS!!!! if you have pets make sure you have enough food and water for them, if they take meds for aliments make sure you have their meds on hand as well

14- if you have kids, charge their Nintendo DS, Nooks (even your own Nooks or Kindle) if you lose power you make sure the kids are occupied

15- I have bags of ice in my freezer. If you lose power put the bags of ice in your frig/frigs it will help keep things from spoiling. Don't open and close the door to the frig, keep it closed so the cold air doesn't escape. this is important especially if your medication require refrigeration



16 - fill your bathtub with water. if you are without power for extensive period of time you may need this for bathing - brushing teeth - during storms your running water can become contaminated and you wont have power to boil it first

17 - get cash out of the ATM - if no power  - no ATM's or Credit card machines will work

 

18 - if you have a portable AM/FM radio make sure batteries are fresh (if you don't have a hand crank radio)

19 - if you have a generator make sure it works. if its gas powered be sure you have gas for it (a few cans as backup)


20 -make sure you have gas/charcoal for your grill - if you lose extensive power and the ice runs out you can grill your meats and other foods before they spoil

21 - if you have portable/non electric powered fans/heaters make sure they work and if they take batteries you have enough strictly for them

22 - update your First Aid Kit

In Florida as most of our storms are hurricanes, we board up our windows - if the storm coming your way allows time for it, it may be a good idea.

if you are approaching a devastating storm, GET OUT!!!  Call a friend of family member in a different area or go to designated storm shelters

If you can - reach out to one person after the storm is over and let them know you are ok or if you need help  and have them spread the word. 

Join our Fundraiser to Support Multiple Sclerosis (click above Logo)

Give em something to Talk About - Advocacy

I was watching a college football game a few weekends ago and I was AMAZED at what I saw...I have NEVER seen this before... It was an COMMERCIAL  for MS by the National Multiple Sclerosis Society


SecureACure4MS.org, National Multiple Sclerosis Society, Nancy Davis Foundation


I wear an Orange Cure MS bracelet proudly

Some paint their nails Orange

A few weeks ago a slew of MS patients painted the Tampa Bay Rays stadium Orange by wearing Orange MS tshits

Wearing Orange Ribbons on World MS Day

Participating in Walk MS, Bike MS, Challenge MS or other events

talking to family, friends, or anyone about MS

What does all of this mean?

Thats right - these are Groups that Advocate or are ways YOU can or have shown advocay towards MS

ad·vo·ca·cy (from Bing)

[ ádvəkəssee ]

1. giving aid to cause: active verbal support for a cause or position 

"Advocacy Is Empowering
Let’s face it. All too often, we sit around and complain about how the system has failed, how the government is making poor choices, how research dollars are going into the wrong pockets, or how accessibility is lacking in our community. Becoming an advocate means having the courage to take action and do something about the many injustices we see in our world. Taking action, whether we do it alone, with others in our community, or with our support group, is empowering. Those of us who have the power to fight must do so for those who are no longer able to fight for themselves. Maybe we won’t see the fruits of our labors – but the next generation will." msfocus.org

 

 

Become an Activist

 Activist - 1 . one who is aggressively active on behalf of a cause

 

• take charge of this disease
• educate others
• lobby your politicians
• educate employers
• create awareness

WHY DO I NEED TO BECOME AN ACTIVIST AND ADVOCATE?

 

Multiple Sclerosis is unfortunately not a disease that everyone knows about.  We need to make sure that EVERYONE knows what this disease is and the fact we do not have a CURE yet.  We need you to advocate on behalf of this disease, your fellow MS'ers YOURSELF - when people are donating their dollars each year, we want MS top of mind. 

 

We can be the voice for those who are not able to.

 

without advocay our government won't recognize our needs (SSI, SSDI, Medicaid, Symptom equipment, Plaquards for our car, etc) 

 

 

 COMMUNICATION IS KEY!!!!

The Power of One - One call, one letter, one person you talk to  - it only takes ONE

 

Activists help create CHANGE

 

YOU CAN BE AN ACTIVIST

NMSS has a great toolkit for those with interest